Want to Stay Strong as You Age? Flavonol-rich Foods Like Blackberries and Apples Can Help

A bowl of blackberries on a table with apples.

Share on PinterestEating blackberries, apples and different flavonol-rich meals may help decrease your danger of creating frailty as you age by 20%. Paul Plews/Getty Images New analysis suggests {that a} compound discovered in lots of vegatables and fruits may help maintain you sturdy as you become older. The research discovered that the percentages of creating … Read more