Lack of Deep Sleep May Increase Your Alzheimer’s Risk

A man laying in bed.

Share on PinterestNew analysis finds {that a} lack of deep sleep might trigger your mind to age sooner, resulting in elevated mind well being dangers together with Alzheimer’s illness. HEX/Getty Images A brand new examine revealed in Neurology signifies that sleep apnea and a scarcity of deep sleep are related to poorer mind well being. … Read more

Daily Multivitamin Improves Memory in Older Adults, Study Shows

Older female takes a multivitamin while on a telehealth call on laptop with doctor

Share on PinterestA each day multivitamin might provide a modest profit to cognitive operate amongst older adults, in accordance with a brand new examine. Kemal Yildrim/Getty Images A each day multivitamin might provide a modest profit to cognitive operate, in accordance with new analysis. The three-year examine confirmed an enchancment in reminiscence amongst topics who … Read more

Study Finds Muscles Send Chemical Signals to the Brain During Exercise

Two women work out on outdoor gym equipment.

Share on PinterestWorking out may end up in muscle tissues sending chemical indicators that may assist the mind. David Prado/Stocksy New analysis exhibits how train promotes neuronal exercise within the hippocampus. The hippocampus is an space of the mind that’s concerned with the storage of long-term reminiscence. The examine’s findings recommend that chemical indicators from … Read more